这个冬季,南方暖阳普照,易化燥生热,加之岭南地区的人们普遍脾胃虚弱,容易出现肺燥干咳、血虚面黄、腰膝酸软、眩晕耳鸣等症状,广州市中医医院呼吸科叶焰主任为大家推荐一款制作简单、清润可口,能清养润燥、健脾养肝的日常饮品——红枣枸杞茶,大家不妨一试。

This winter, the southern warm sun shine, easy to melt dryness and heat, coupled with the general weak spleen and stomach in Lingnan area, prone to lung dryness dry cough, blood deficiency yellow, waist and knee soreness, vertigo tinnitus and other symptoms, Guangzhou traditional Chinese medicine hospital respiratory Ye Yan recommended a simple, clean and delicious, can clear nourish dryness, spleen and liver of the daily drink-red jujube wolfberry tea, you might as well try.

做法:1.将红枣清洗干净去除果核。2.冷水煮开,再加入红枣、枸杞,煮大约5分钟。3.加入冰糖,煮至溶化即可。

Practice:1. Wash the jujube clean to remove the fruit core. 2。 Boil in cold water, then add red dates, Lycium barbarum, and cook for about 5 minutes. 3。 Add the ice sugar and cook until melted.

叶焰介绍,红枣味甘性温,归脾胃经,补中益气,养血安神,疏肝解郁,可缓解女性躁郁、心神不宁、气血不足等症。经常服用还有助于增强体质,减少心血管疾病的发生。

Ye Yan introduced, red jujube taste sweet warm, return to the spleen and stomach meridian, tonifying qi, nourishing blood and calming the spirit, soothing the liver and relieving depression, can relieve the female bipolar disorder, restlessness, deficiency of qi and blood, and so on. Regular use also helps to strengthen the body and reduce the incidence of cardiovascular disease.

叶焰提醒大家,枸杞加红枣泡水喝,量不宜过多,体质虚弱、抵抗力差的人群,需要长期坚持才能见效。但以下几种人群不宜服用:

Ye Yan reminded everyone, Lycium barbarum with jujube bubble water drink, the amount should not be too much, weak physique, poor resistance of the population, need to adhere to the long-term can be effective. However, the following groups should not be taken:

3.枸杞有兴奋肠道作用,虚寒的人群服用会有滑脱泄泻之弊,有内热未清者慎用。(全媒体记者张青梅通讯员张基磊、高三德)

3。 Lycium barbarum has excited intestinal effect, the population of deficiency cold will have the disadvantage of slipped diarrhea, the use of internal heat is not clear. (Media Reporter Zhang Qingmei Correspondent Zhang Jilei, Senior Senior Grade 3)

推荐阅读即使平时少吃甜食或者不吃甜食,但长期进食一些主食,如米饭、面条、馒头等淀粉类食物,甚至吃多了含糖分高的水果,都有可能发生血糖异常升高,甚至诱发糖尿病。

Even if you eat less sweet food or no sweet food, but eat some staple food for a long time, such as rice, noodles, steamed bread and other starchy foods, or even eat too much sugary high-grade fruit, may occur abnormally high blood sugar, or even induce diabetes.

近年来,在粤北一些乡村,各类“土榨”“现榨”的花生油备受城里人及游客追捧。但一些由小作坊所生产的“土榨纯正花生油”,是否就真的“原生态无公害”?

In recent years, in some villages in northern Guangdong, all kinds of \"soil pressed\" and \"pressed\" peanut oil are popular with city people and tourists. But some of the \"pure peanut oil\" produced by small workshops, is it really \"pollution-free \"?


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